:root {
    --color-primary: #4CAF50;
    --color-secondary: #673AB7;
    --color-dark: #2D2D2D;
    --color-light: #ffffff;
    --color-gray: #f9f9f9;
    --color-gray-dark: #757575;
    --font-heading: 'Quicksand', sans-serif;
    --font-body: 'Source Sans Pro', sans-serif;
    --shadow-light: 0 4px 6px rgba(0, 0, 0, 0.05);
    --shadow-medium: 0 6px 12px rgba(0, 0, 0, 0.08);
    --shadow-dark: 0 10px 20px rgba(0, 0, 0, 0.12);
    --border-radius: 8px;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    color: var(--color-dark);
    line-height: 1.6;
    background-color: var(--color-light);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    margin-bottom: 1rem;
    line-height: 1.4;
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
}

h3 {
    font-size: 1.5rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--color-secondary);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
    border-radius: var(--border-radius);
}

ul, ol {
    list-style-position: inside;
    margin-bottom: 1rem;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
    position: relative;
    font-weight: 700;
}

.section-title::after {
    content: '';
    position: absolute;
    width: 60px;
    height: 4px;
    background: linear-gradient(90deg, var(--color-primary), var(--color-secondary));
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    border-radius: 2px;
}

section {
    padding: 5rem 0;
    position: relative;
}

section:nth-child(odd) {
    background-color: var(--color-light);
}

section:nth-child(even) {
    background-color: var(--color-gray);
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius);
    font-family: var(--font-heading);
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
    border: none;
    text-align: center;
    font-size: 1rem;
    position: relative;
    overflow: hidden;
}

.btn:before {
    content: "";
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(
        90deg,
        rgba(255, 255, 255, 0.1),
        rgba(255, 255, 255, 0.4),
        rgba(255, 255, 255, 0.1)
    );
    transition: all 0.6s ease;
    z-index: 1;
}

.btn:hover:before {
    left: 100%;
}

.btn-primary {
    background-color: var(--color-primary);
    color: var(--color-light);
    clip-path: polygon(5% 0%, 100% 0%, 95% 100%, 0% 100%);
}

.btn-primary:hover {
    background-color: #3b9c3f;
    color: var(--color-light);
    transform: translateY(-3px);
    box-shadow: var(--shadow-medium);
}

.btn-secondary {
    background-color: var(--color-secondary);
    color: var(--color-light);
    clip-path: polygon(0% 0%, 95% 0%, 100% 100%, 5% 100%);
}

.btn-secondary:hover {
    background-color: #5e35a8;
    color: var(--color-light);
    transform: translateY(-3px);
    box-shadow: var(--shadow-medium);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    z-index: 1;
}

.wave-divider-reverse {
    transform: rotate(180deg);
    top: 0;
    bottom: auto;
}

.wave-divider svg {
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: var(--color-light);
    z-index: 100;
    box-shadow: var(--shadow-light);
}

.header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 0;
}

.logo {
    flex: 0 0 180px;
}

.nav-list {
    display: flex;
    list-style: none;
    margin: 0;
    padding: 0;
}

.nav-item {
    margin-left: 1.5rem;
}

.nav-link {
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: 0.5rem 0.75rem;
    color: var(--color-dark);
    transition: var(--transition);
    border-radius: var(--border-radius);
}

.nav-link svg {
    margin-bottom: 0.25rem;
    transition: var(--transition);
}

.nav-link:hover {
    background-color: rgba(76, 175, 80, 0.1);
    color: var(--color-primary);
}

.nav-link:hover svg path {
    fill: var(--color-primary);
}

.hero {
    height: 100vh;
    min-height: 600px;
    display: flex;
    align-items: center;
    position: relative;
    padding-top: 80px;
    background: linear-gradient(135deg, rgba(76, 175, 80, 0.1), rgba(103, 58, 183, 0.1));
    overflow: hidden;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: url('images/hero-overlay.webp') no-repeat center center;
    background-size: cover;
    opacity: 0.1;
    z-index: 1;
}

.hero-content {
    position: relative;
    z-index: 2;
    width: 100%;
}

.hero-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.hero-text {
    padding-right: 2rem;
}

.hero-text h1 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    color: var(--color-dark);
}

.hero-text p {
    font-size: 1.25rem;
    margin-bottom: 2rem;
    color: var(--color-gray-dark);
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.hero-image {
    position: relative;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-dark);
    transform: rotate(2deg);
}

.hero-image::before {
    content: '';
    position: absolute;
    top: 20px;
    left: 20px;
    width: 100%;
    height: 100%;
    background-color: var(--color-primary);
    border-radius: var(--border-radius);
    z-index: -1;
}

.hero-image::after {
    content: '';
    position: absolute;
    bottom: 20px;
    right: 20px;
    width: 100%;
    height: 100%;
    background-color: var(--color-secondary);
    border-radius: var(--border-radius);
    z-index: -2;
}

.hero-image img {
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-medium);
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.about-image {
    position: relative;
}

.about-image::before {
    content: '';
    position: absolute;
    width: 100px;
    height: 100px;
    background-color: rgba(76, 175, 80, 0.2);
    border-radius: 50%;
    top: -20px;
    left: -20px;
    z-index: -1;
}

.about-image::after {
    content: '';
    position: absolute;
    width: 150px;
    height: 150px;
    background-color: rgba(103, 58, 183, 0.2);
    border-radius: 50%;
    bottom: -30px;
    right: -30px;
    z-index: -1;
}

.about-text h3 {
    margin-bottom: 1.5rem;
    color: var(--color-primary);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
    gap: 2rem;
}

.service-card {
    background-color: var(--color-light);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-light);
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-medium);
}

.service-card::before {
    content: '';
    position: absolute;
    width: 100px;
    height: 100px;
    background: radial-gradient(circle, rgba(76, 175, 80, 0.1) 0%, rgba(76, 175, 80, 0) 70%);
    top: -50px;
    right: -50px;
    border-radius: 50%;
}

.service-card::after {
    content: '';
    position: absolute;
    width: 80px;
    height: 80px;
    background: radial-gradient(circle, rgba(103, 58, 183, 0.1) 0%, rgba(103, 58, 183, 0) 70%);
    bottom: -40px;
    left: -40px;
    border-radius: 50%;
}

.service-icon {
    margin-bottom: 1.5rem;
    display: inline-block;
    position: relative;
}

.service-card h3 {
    margin-bottom: 1rem;
    color: var(--color-dark);
}

.guide-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.guide-item {
    display: flex;
    margin-bottom: 2rem;
    gap: 1rem;
}

.guide-icon {
    flex: 0 0 40px;
}

.guide-item h4 {
    margin-bottom: 0.5rem;
    color: var(--color-primary);
}

.timeline-content {
    position: relative;
    padding: 3rem 0;
}

.timeline-line {
    position: absolute;
    width: 4px;
    background-color: var(--color-primary);
    top: 0;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    border-radius: 2px;
}

.timeline-items {
    position: relative;
}

.timeline-item {
    display: flex;
    justify-content: center;
    position: relative;
    margin-bottom: 2rem;
}

.timeline-time {
    width: 20%;
    text-align: right;
    padding-right: 2rem;
    font-family: var(--font-heading);
    font-weight: 600;
    font-size: 1.1rem;
    color: var(--color-primary);
    display: flex;
    align-items: center;
    justify-content: flex-end;
}

.timeline-dot {
    position: relative;
    width: 20px;
    height: 20px;
    background-color: var(--color-primary);
    border-radius: 50%;
    margin: 0 2rem;
    z-index: 2;
}

.timeline-dot::before {
    content: '';
    position: absolute;
    width: 12px;
    height: 12px;
    background-color: var(--color-light);
    border-radius: 50%;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
}

.timeline-card {
    width: 60%;
    background-color: var(--color-light);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    box-shadow: var(--shadow-light);
    position: relative;
    display: flex;
    gap: 1rem;
}

.timeline-item:nth-child(even) .timeline-card {
    background-color: rgba(103, 58, 183, 0.05);
}

.timeline-item:nth-child(odd) .timeline-card {
    background-color: rgba(76, 175, 80, 0.05);
}

.timeline-icon {
    flex: 0 0 48px;
}

.timeline-content h3 {
    margin-bottom: 0.5rem;
    color: var(--color-primary);
}

.myths-content {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 3rem;
    align-items: center;
}

.myths-cards {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
}

.myth-card {
    background-color: var(--color-light);
    padding: 1.5rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-light);
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.myth-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-medium);
}

.myth-icon {
    margin-bottom: 1rem;
    display: inline-block;
}

.myth-card h3 {
    margin-bottom: 1rem;
    font-size: 1.25rem;
    color: var(--color-dark);
}

.myth-content p {
    margin-bottom: 0.5rem;
}

.myth-content strong {
    color: var(--color-primary);
}

.recipes-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
    gap: 2rem;
}

.recipe-card {
    background-color: var(--color-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-light);
    transition: var(--transition);
}

.recipe-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-medium);
}

.recipe-image {
    position: relative;
    height: 200px;
    overflow: hidden;
}

.recipe-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.recipe-card:hover .recipe-image img {
    transform: scale(1.05);
}

.recipe-difficulty {
    position: absolute;
    bottom: 10px;
    right: 10px;
    padding: 0.25rem 1rem;
    border-radius: 50px;
    font-size: 0.85rem;
    font-weight: 600;
    text-transform: uppercase;
    color: var(--color-light);
}

.recipe-difficulty.easy {
    background-color: var(--color-primary);
}

.recipe-difficulty.medium {
    background-color: var(--color-secondary);
}

.recipe-difficulty.hard {
    background-color: #f44336;
}

.recipe-content {
    padding: 1.5rem;
}

.recipe-content h3 {
    margin-bottom: 0.75rem;
    font-size: 1.25rem;
    color: var(--color-dark);
}

.recipe-meta {
    display: flex;
    gap: 1.5rem;
    margin-top: 1rem;
    color: var(--color-gray-dark);
    font-size: 0.9rem;
}

.recipe-time, .recipe-calories {
    display: flex;
    align-items: center;
    gap: 0.35rem;
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: start;
}

.contact-info h3 {
    margin-bottom: 1.5rem;
    color: var(--color-primary);
}

.contact-email {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-top: 2rem;
}

.contact-form {
    background-color: var(--color-light);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-light);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--color-dark);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: var(--font-body);
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: var(--color-primary);
    outline: none;
    box-shadow: 0 0 0 2px rgba(76, 175, 80, 0.2);
}

.form-checkbox {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.form-checkbox input {
    width: auto;
}

.form-checkbox label {
    margin-bottom: 0;
}

.footer {
    background-color: var(--color-dark);
    color: var(--color-light);
    padding: 5rem 0 2rem;
    position: relative;
}

.footer a {
    color: var(--color-light);
}

.footer a:hover {
    color: var(--color-primary);
}

.footer-content {
    display: grid;
    grid-template-areas:
        "logo subscribe"
        "nav links";
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
}

.footer-logo {
    grid-area: logo;
}

.footer-logo p {
    margin-top: 1rem;
    opacity: 0.8;
}

.footer-subscribe {
    grid-area: subscribe;
}

.footer-subscribe h3 {
    color: var(--color-primary);
}

.subscribe-form {
    display: flex;
    margin: 1.5rem 0;
}

.subscribe-form input {
    flex: 1;
    padding: 0.75rem;
    border: none;
    border-radius: var(--border-radius) 0 0 var(--border-radius);
    font-family: var(--font-body);
}

.subscribe-form button {
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
    padding: 0 1.5rem;
}

.footer-nav {
    grid-area: nav;
}

.footer-nav h3 {
    color: var(--color-primary);
}

.footer-nav ul {
    list-style: none;
    padding: 0;
    margin: 0;
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 0.75rem;
}

.footer-links {
    grid-area: links;
}

.footer-links h3 {
    color: var(--color-primary);
}

.footer-links ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.footer-links li {
    margin-bottom: 0.75rem;
}

.footer-bottom {
    text-align: center;
    margin-top: 3rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    opacity: 0.6;
}

@media (max-width: 1024px) {
    h1 {
        font-size: 2.25rem;
    }
    
    h2 {
        font-size: 1.75rem;
    }
    
    .hero-grid {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .hero-text {
        padding-right: 0;
        order: 2;
    }
    
    .hero-image {
        order: 1;
        width: 80%;
        margin: 0 auto;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .about-content,
    .guide-content,
    .myths-content {
        grid-template-columns: 1fr;
    }
    
    .myths-cards {
        grid-template-columns: 1fr;
    }
    
    .timeline-time {
        width: 30%;
    }
    
    .timeline-card {
        width: 50%;
    }
    
    .contact-content {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-areas:
            "logo"
            "subscribe"
            "nav"
            "links";
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .nav-list {
        overflow-x: auto;
        padding-bottom: 0.5rem;
    }
    
    .nav-item {
        margin-left: 1rem;
    }
    
    .hero {
        height: auto;
        padding: 7rem 0 5rem;
    }
    
    .hero-image {
        width: 100%;
    }
    
    .timeline-content {
        padding: 0;
    }
    
    .timeline-line {
        left: 20px;
    }
    
    .timeline-time {
        width: auto;
        text-align: left;
        padding-right: 0;
        padding-left: 50px;
        margin-bottom: 0.5rem;
    }
    
    .timeline-dot {
        position: absolute;
        left: 20px;
        top: 0;
        margin: 0;
    }
    
    .timeline-item {
        flex-direction: column;
        align-items: flex-start;
    }
    
    .timeline-card {
        width: 100%;
        margin-left: 50px;
    }
}

@media (max-width: 480px) {
    h1 {
        font-size: 1.75rem;
    }
    
    h2 {
        font-size: 1.35rem;
    }
    
    h3 {
        font-size: 1.25rem;
    }
    
    .header-inner {
        flex-direction: column;
        padding: 1rem 0 0.5rem;
    }
    
    .logo {
        margin-bottom: 1rem;
    }
    
    .nav-list {
        width: 100%;
        justify-content: space-between;
    }
    
    .nav-item {
        margin-left: 0;
    }
    
    .nav-link span {
        display: none;
    }
    
    .btn {
        padding: 0.6rem 1.2rem;
        font-size: 0.9rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 1rem;
    }
    
    .service-card,
    .recipe-card {
        padding: 1.5rem;
    }
    
    .subscribe-form {
        flex-direction: column;
    }
    
    .subscribe-form input {
        border-radius: var(--border-radius);
        margin-bottom: 1rem;
    }
    
    .subscribe-form button {
        border-radius: var(--border-radius);
        width: 100%;
    }
}

.fade-in {
    animation: fadeIn 0.8s ease forwards;
}

@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.pulse {
    animation: pulse 2s infinite;
}

@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

.btn:hover {
    transform: translateY(-3px) scale(1.02);
}

.nav-link:hover svg {
    transform: translateY(-3px);
}

.service-card:hover .service-icon {
    transform: rotate(5deg) scale(1.1);
}

.recipe-card:hover .recipe-difficulty {
    transform: translateX(-5px);
}

.timeline-item:hover .timeline-dot {
    transform: scale(1.2);
}

.myth-card:hover .myth-icon {
    animation: wobble 1s ease;
}

@keyframes wobble {
    0%, 100% {
        transform: translateX(0%);
    }
    15% {
        transform: translateX(-5%) rotate(-5deg);
    }
    30% {
        transform: translateX(2%) rotate(3deg);
    }
    45% {
        transform: translateX(-3%) rotate(-3deg);
    }
    60% {
        transform: translateX(2%) rotate(2deg);
    }
    75% {
        transform: translateX(-1%) rotate(-1deg);
    }
    90% {
        transform: translateX(1%) rotate(1deg);
    }
}

.decorative-leaf {
    position: absolute;
    width: 120px;
    height: 120px;
    background: url('images/leaf-decoration.webp') no-repeat center center;
    background-size: contain;
    opacity: 0.1;
    z-index: 0;
}

.decorative-leaf.top-left {
    top: 50px;
    left: 50px;
    transform: rotate(-30deg);
}

.decorative-leaf.bottom-right {
    bottom: 50px;
    right: 50px;
    transform: rotate(30deg);
}

.decorative-blob {
    position: absolute;
    width: 200px;
    height: 200px;
    background: radial-gradient(circle, rgba(76, 175, 80, 0.1) 0%, rgba(76, 175, 80, 0) 70%);
    border-radius: 50%;
    z-index: 0;
}

.decorative-blob.center-right {
    top: 50%;
    right: 100px;
    transform: translateY(-50%);
}

.decorative-blob.bottom-left {
    bottom: 100px;
    left: 100px;
}